[ovatsug25]

Hey Patrick, I posted this on another thread, but try focusing on flexibility first. Strength will come later. You can pretty much always stretch and will start seeing feedback. If you get into a routine, you will feel MUCH better and more alive.

Click through for my last comment.

[vendakka]

This is very good advice. I've had trouble with flexibility for as long as I can remember. I've recently started some light exercise again and including yoga for just 5 to 10 min has made an enormous difference.