| Joining a good Crossfit gym. I was usually skeptic to crossfit. Have been doing weightlifting and overall weight training for 2-3 years and was used to pushing myself at my own pace and setting goals myself. Was afraid to turn my training into a cookie-cutter group class and be forced to do movements that are outright dangerous. All the injury stories, the "cult" thing, etc. is all bullshit from my experience. No, you do not have to kip anything. At least on my "box" they frown upon kipping. To me that was amazing. If you have any sort of training experience or some moderate fitness level you will be OK and will probably push yourself to do things that will make you see really fast progress. Hang snatches, overhead barbell lunges, Wall Ball Shots, etc will make you stronger, bigger and more agile. Just being on a floor where it is normal to drop a heavy barbell from a missed snatch is worth it. You will push yourself more and try heavier weights. Can't do it? Just hop over and take out some weights and try again. You don't have to wait for the frigging squat rack to be empty. That hour on the gym is for your group only. No waiting around for that dumbass tweeting while resting on the rack. You will also have a coach (read good coach) that will sermon you and make sure you do things right. Last class I was doing some deadlifts and the coach started pushing me around and manipulating my torso and thighs to make sure I did it correctly. This went on about 3 different times in 2 minutes. It's good, when you are lifting and fatigue sets in you start faulting form. Only been 3 months now, but man, it's frigging good. And the girls are hot and strong too. It's good motivation. All in all, don't believe everything you read online. It's overdramatized. Then again, if you haven't done ANY excerise at all in your life, it's probably better to start slowly on a normal gym. But not because crossfit is dangerous, but rather because you need to get used to your body and understand how much you can push it. It's easy to get injured doing any type of physical activity if you don't have experience and push too much, too fats. |
As for beginners, I would recommend crossfit, but only if the gym has experience with complete beginners. Ours is great with it and go out of their way to scale everything and include everybody. If the coaches and other athletes are not inclusive, find a different gym. A good coach will teach proper form as best as someone can do it in their shape.