[SuperPaintMan]

I'm 6'4 and have always had issues with bad posture. Text-neck and bad eyesight go hand in hand, if you wear glasses Be sure your prescription is up to date! After using the same pair of glasses for three years and swapping them out the sheer amount of hunch eases out of my routine.

Keeping lower back muscles strengthened also helps. I've found rollerblading through my city and its trails to be an excellent low-impact cardio workout. A cheap pair of Bauers goes for 80$ at CanTire, and pairs perfectly with the Hackers Soundtrack (1,2,3) (because inline is dead right?).

Proper sized tools also help with RSI. Massive hands and small iPhones/chef knives destroy me. I've picked up some grips for my knives (I'm a chef) and a larger Android device and the cramps have disappeared. Raise surfaces that are routinely used, most surfaces ate meant for normal height workers, not giant lanklets.