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by ZeroFries
3619 days ago
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Yep, getting a strong back (from pull type movements, as well as squats and deadlifts) has improved my posture more than anything else. Another to look into is weak/mis-firing glutes (from sitting all the time). Apparently planks (of a certain kind where you squeeze your glutes as well) help for that. http://www.romphysicaltherapy.ie/best-exercises-to-strengthe... |
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