[nekopa]

At the moment I work out M-W-Sat. I start with about 15 minutes of loosening up (I still remember my old kung-fu warm-up routines) then I go for a 2 km run. When I get back I do the program for the push-ups and sit-ups together. Its varied and interesting enough that I have been able to keep on schedule so far (even whilst having a bad hangover a couple of times:) The main goal is to really make it a habit, something I will just do without thinking. I am trying to educate myself on different aspects (i.e. I have been reading up on nutrition recently to try to fix my diet) I will look into the crossfit site, but I am currently living in the Czech Republic, (and I don't speak Czech) I don't like gyms and machines, but depending on where my studies of fitness take me, I may well end up using them. But I like the idea of body weight exercising, especially as I have a lot of weight to throw around. Should be good for a while... Thanks for the well-wishes.