[fdavison]

Steve Gibson of GRC.com is a "health hobbyist" and has been experimenting with various Sleep Formulas, with some success, which you might find interesting: https://www.grc.com/health/sleep/healthy_sleep_formula.htm

He may be interested in hearing about your experiences in his forum

[DanBC]

I'm only interested if he also sends samples to labs for testing. There's a bunch of "melatonin" in the US that contains no melatonin.

The fact he mentions alcohol as useful for sleep (especially for people who wake early) shows how clueless he is.

[joveian]

Thanks, I'll look into it more. I forgot to mention that it does seem like uridine causes increased B vitamin usage so adding an extended release B vitamin at bedtime is an interesting idea.