[NzNz]

It doesn't have to be either. Common breakfasts in france include eating 1 yogurt, or 1 croissant, or 1 toast with butter. Some people do eat 1 toast with jam, which might fit into your "sugar blasted" category.

In general, we're pretty light on breakfast and we don't have high diabete prevalence compared to countries like the US or even Germany.

[tluyben2]

I don't think 1 toast with jam comes anywhere near sugar blasted. Comparing to the (plastic) stuff I see people (not exclusively in the US either as children in Spain and the UK seem to do it as well) eat.