|
|
|
|
|
|
by esusatyo
3629 days ago
|
|
|
The most effective way that I have used: 45 minute work, then 5 minute bathroom break + stretches, then 45 minute work, then 15 minute break. Repeat. The key is to understand that your body needs many little break from time to time, regardless of what your brain thinks. |
|
|