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by pdq
3637 days ago
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Pomodoro technique [1]. Break your time/tasks into 25-minute chunks, where you focus on a single task (no context-switching, pauses, breaking). Rinse, repeat. I use Flat Tomato on the iPhone, and I can track how many pomodoros I complete each day/month, which gives a good feedback as to my goal tracking. [1] http://caps.ucsd.edu/Downloads/tx_forms/koch/pomodoro_handou... |
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Now a pomodoro (I use Productivity Planner, made by the guys who made 5 Minute Journal, so I keep track of my pomodoros) doesn't "count" unless I check everything off of the pomodoro prep checklist.
1. Airplane Mode / Turn Cellular Data Off (for urgent calls)
2. Freedom app (blocks websites)
3. Music (atmospheric, mostly)
4. Sign & Lights (let people know I am working, and have the right lighting)
5. Snacks & Tea / Energy Drink
6. Water
Then I lock the door, start the timer, and off I go.
Ever since I created this checklist, I have rarely been disrupted from my work. Sharpening the saw is quite important to saving willpower.