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by digi_owl 3633 days ago
My layman understanding is that glucose is the first choice. But stay off it for a day or two and the body starts turing fat into ketones as an alternative.
1 comments

Yes that accords with my layman understanding as well. The body will go down the "path of least resistance" for energy and glucose is easier to metabolize than ketones. Deprived of glucones, the body will switch over and hum along once adapted.