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by rmtew
3637 days ago
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Make that 7km, at 7km/hr, 3 times a week and I believe you hit the sweet spot of the Danish study that came out a couple of years ago. If I recall correctly, it monitored ~20000 people over ~19 years, and provided bell curves of the best benefit. I used to jog every day for an hour, and it was bliss. I miss it. Any day I don't get up and go for a run, I feel like I am worse off for it. But I'm trying to migrate to the above. |
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