| This. BJJ is probably the most useful for self-defense (personal opinion), but it's also the most complicated to learn. It covers ground fighting better than wrestling or judo, which is where many situations will eventually end up. If I had to pick one, excluding MMA (which is basically a combination of everything listed), I would make it this. Wrestling and judo for takedowns and takedown defense. Judo is more complicated and difficult to learn than wrestling (imo), but, depending on your age and physique, wrestling may be of limited use to you (a 50+ year old will likely have trouble applying many of the wrestling takedowns). A lot of what you'd need from these two would be covered in a BJJ school anyway, just with less time and focus spent on those areas. Boxing and kickboxing to learn how to defend yourself from strikes. Again, depending on age and phyisque they may otherwise be of limited use, since an older or smaller person is unlikely to be punching with knockout power, and would run a higher risk of breaking bones in their hands when striking. An MMA school would tend to cover all of that, but they may be more focused on competition than self-defense, which will affect what they teach you and how you train. Same problem with BJJ schools - a lot are more concerned with tournaments than self-defense, which can change the focus of your practice considerably. |