What's with the attitude? Calm down. They've only said they're more careful online (a good thing), not that they're actively trying to avoid government-level surveillance.
KGB/FSB are interchangeable. I don't think this pedantry invalidates his point. The reality is that if the US is caught doing something you can bet other countries are doing the same, and if not more, considering how little oversight autocratic states have. This is basic game theory and how countries handle foreign relations. Hell, Putin murders journalists on a whim. That's a far cry from cellphone tracking.
We are supposed to fear the Chinese? Russians? The citizens of those nations should perhaps fear those governments, but the typical American has nothing whatsoever to fear from them.