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by mytochar
3649 days ago
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It also doesn't have near enough protein for someone who is actively working out, so they're going to need to supplement it, too: People that don't tend to work out need around 0.8g / kg; but, people that do work out tend to need 1.2-1.4g / kg a day.[1] http://www.medscape.com/viewarticle/414351 |
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