[code777777]

I've some hearing loss and ringing from frequent skydiving, tunnel flying, and too much loud music. It's very loud in the plane and in free fall.

After trying lots of different ear protection methods (mostly ear plugs but also some head phones), I've settled on these: https://www.amazon.com/gp/product/B00REAQTF4/ref=oh_aui_sear...

They're simple, filter high dB sound but you can still hear people speak.

See a doctor for further advice and treatment. Once you damage your hearing it could be too late to recover.