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by kingkongreveng_
5948 days ago
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> Food that is good for you is just more expensive than food that is bad for you. It's not a relevant difference. Sugar and rice are the absolutely cheapest calories, and they're not so good for you. But a can of coconut milk is ~700 healthy and tasty calories for about a buck. Eggs are healthy and pennies a pop; you can even buy them already hard boiled. A can of sardines is a couple bucks. A can of sauerkraut is a buck and loaded with nutrition. You have to be a moron to fail to put together a decent day's worth of food at a grocery store given $8. If you're willing to eat high starch you can eat for a couple bucks a day. |
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You can bulk bags of rice as needed to supplement smaller amounts of healthier foods if you need to save money. (Stay away from the sugar) A diet of rice, beans, and vegetables may be boring but with little research you can live on it just fine.