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by Mz
3661 days ago
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Not a cure, but you might experience notable reduction of symptoms if you up your intake of magnesium. (If you need magnesium, you likely also need calcium and calcium is best absorbed when taken with vitamins D and K -- and there is also the issue of bioavailability. Magnesium glycinate is the recommended form, or eating magnesium rich foods, such as certain nuts or dark chocolate.) |
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