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by dunmalg
3666 days ago
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"What I mostly notice is that once these things are improved the need for therapy diminish significantly." Isn't this sort of a chicken-egg problem? I have horrible sleep issues, but they're caused by PTSD related anxiety, and yes, the insomnia then exacerbates the anxiety. I sleep better when my anxiety is under control, but it's not the good sleep that reduces my anxiety--- it's stuff like Xanax and meditation. |
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