[mordrax]

Let it out, don't hold it in. Close your eyes, focus on your intense emotions, breath in and let it out, gently and fully.

I try to do this with all intense emotions be it overwhelming sadness, fury, despair. Feels better than holding back or forcing it out.

[lomnakkus]

Or, in so many words: Cry!

Let it all out, there's nothing to worry about. Just... cry.