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by xviia
3684 days ago
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This isn't wrong, assuming that you can get the real stuff. Extra virgin olive oil (EVOO) has a higher smoke point and will survive cooking. Unfortunately, if you purchase olive oil in the US, there's a good chance that it's been processed, even if the label claims it's EVOO! A study by UC Davis found that 2/3 of oils labeled EVOO did NOT meet the standards. The processing step that the fake oils use will degrade the antioxidant capacity that you'd get from real, cold-pressed oil. So, in summary: PUFA's go rancid easily in absence of antioxidants. Pure EVOO, though PUFA, has antioxidants that protect it. If you buy "EVOO" in the US, it has possibly undergone processing (despite the label!), which means that it will have lower antioxidative capacity Wiki article: https://en.wikipedia.org/wiki/Olive_oil#Adulteration |
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