[burnstek]

This is a great article. We seem to love the act of complicating healthy eating habits.

Vegetables are good. Processed foods (including sugar) are bad. Mix in some fish and chicken from time to time. Don't pour salt all over it. There you have it. A healthy diet.

The bottom line is that eating healthy is not hard, nor is it prohibitively expensive. It's all about priority. If you would rather have the flat screen TV than a budget for Whole Foods, then that's your prerogative.