[echolima]

For some it may help to understand the root cause of procrastination, but that in itself can lead to procrastination by trying to understand...procrastination. So don't.

First off, don't reward yourself. What I mean by this is don't make a good cup of coffee to settle in and get the work done. Start the work with a set timer, say 15 to 30 minutes. Once the timer goes off, then get the coffee. You may find yourself in a groove and go past the time. This is good. Second, remove your distractions. This is easy to say, but it is much harder to achieve. Turn the phone off, lock off the social media. Set yourself up with a schedule to check your email. Turn off notifications.

Sounds help, but don't let the need to find the right one turn into procrastination. I like http://rainycafe.com/ as it drowns out office noise, or at least mutes it a little. Here is an interesting article on this topic: https://medium.com/life-learning/how-music-affects-your-prod...

Curious to see what others put here. This will be my procrastination today :)

[svirelka]

thank you, I'll try :)