[Keats]

> A few friends of mine fast intermittently and train in the morning before eating but it's beyond me how that is not just pure torture.

It's just habit. I stopped eating breakfast in primary school and always preferred doing sports in the morning. Currently doing fasted weightlifting/cardio 5x a week first thing in the morning.

I'm currently doing only one big meal a day for lunch so technically that's fasting since 2pm the previous day.