[Dylan16807]

If you're willing to completely upend your diet, then you might only look at the nutrition table and buy the things with the lowest sugar.

If you're trying to make a normal diet healthier, then the amount of unnecessarily added sugar becomes much more relevant. It tells you when you need to find a better brand, improving the health of your food without disrupting your diet.

And to do that, you need to read and decode the ingredient list. Doing this for every single food you buy is slow.

When it comes to RTFM: Sure, read before asking, but if something was confusing in the first place it's often the fault of the design. Don't let yourself forget that.

[dragonwriter]

> If you're willing to completely upend your diet, then you might only look at the nutrition table and buy the things with the lowest sugar.

Which would reduce sugar, and quite likely be unhealthy for all kinds of other reasons. Overreliance on sugar may be the most common problem in modern US diet, but that doesn't mean that a naïve and monomaniacal effort to reduce sugar won't result in some worse problem.