[throw94]

One of the things I have found quite useful in loosing weight is to eat slowly. I sometimes observe people's eating habits and in general, obese people seem to be eating faster (sometimes as much as twice as fast) compared to average.

[ufukbay]

One of the reasons this works is because your body has enough time to feel sated. At least it works like this for me because if I eat fast I will be able to eat much more than if I ate slow.

I think it also helps with digesting since you chew longer.

[why-el]

Yep, absolutely. Especially considering how long it takes your brain to realize you're full (~ 20 minutes).