|
|
|
|
|
|
by DennisP
3705 days ago
|
|
|
I read his book and started practicing several months ago. The other week I played in the ocean for 20 minutes and it didn't bother me at all. Checked the water temperature afterwards and it was 56 degrees. I haven't started with his breathing exercise, just practice, attitude, and knowing what to expect count for a lot. |
|
|