[gridspy]

That is true. However, you need to choose recreational activities carefully - hopefully ones that will further your goals. Also, choose activities that are non-addictive (and recognise the addictive elements in those you do choose) so you can remove them from your life when they are no longer useful.

I know that WoW is fun, or EVE online more so (for me) but I stay well clear because I know that way lies madness.

HN, Twitter and even Google Analytics are relaxing for me, and all borderline addictive. They also have benefits to my business.

Just make concious choices about how you relax and then you are on a good path.