[lokeshk]

To each his own.

Whenever I tried doing cardio exercises, I remember I would come back from the gym so hungry, I would eat a horse. And, I did. I couldn't stop -- I would eat whatever I could lay my hands on.

A couple of weeks later, my weight had in fact, increased. In my life, I have found I have been able to reduce weight only through two methods:

1. Strength training exercises + Protein (read meat) heavy diet 2. Small amount of vegetarian food three times a day