[x0x0]

even easier (as weightlifters, powerlifters, bodybuilders all know):

weight comes from your mouth, not from the gym

abs are made in the kitchen

80% diet, 20% training

[ffumarola]

80% diet, 10% training, 10% sleep is the one I like. A lot of people overlook how important sleep is.

[3pt14159]

Abs are made in the kitchen, but as someone who went from 22% bodyfat to 11% they are pretty puny abs if you don't pair it with some pretty frequent exercise.

[roel_v]

Abs are made in the gym and revealed in the kitchen.

[peteretep]

Can't outrun a fork!