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by fattylite
3705 days ago
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I understand that. My point was that I've never seen a plan where people tell you to eat as much as you want as long as you do x hours of activity per day. The only plans I've seen like that are for strong men competitors or where the Rock ate like $300 worth of food every day and worked out for six hours daily. |
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The article goes into some detail about this, mentioning that a great deal of that research was funded by companies that make sugary drinks and other high-calorie food.