|
|
|
|
|
|
by SeripisChad
3704 days ago
|
|
|
I workout at home (so no waiting on equipment) and am doing 2 minute rest period between sets. Since I track each start and end of each set with an App I can see my time under load. My average is 26% of the time is workout time and 74% is rest and reconfigure equipment. |
|
|