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by kijin
3713 days ago
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Proteins aren't destroyed by cooking. Otherwise you would not be able to get any proteins from cooked meat or beans. The only reliable method that I'm aware of to denature proteins without making the whole thing inedible is hydrolysis. Gelatin is made from collagen in the skin, bones, and connective tissues of various animals, but Jell-O is generally considered safe. |
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"Protein" in food really means "amino acids" as far as nutrition is concerned; even if the protein isn't denatured by cooking (and at least some proteins are), it will be broken down to amino acids by your digestive system before being absorbed into your body. Your body uses the amino acids to build its own proteins.