[kevinbluer]

One thing that has recently helped me kick the "addiction" is by unfollowing literally everybody I know. It's taken a while, but now when I go back in it literally says something to the effect that "you need to follow friends to get news in your feed".

I'm now placing the onus on going back in and actively going to the feeds of friends and family that I care about; as opposed to the mindless thumbing through the feed.