[innertracks]

How interesting. I'm learning about healthy emotional boundaries. In the past there have been times I've been so synced up with another person's emotional state I thought their emotions were my own! Practicing dialing down my sensitivity has been a big help.

[Practicality]

A little trick: Physically removing yourself from the person's presence usually clears things up.

Of course, it's not something to do in the midst of a discussion, but very helpful at work to just take a quick walk when something is going on.