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by throwaway163
3723 days ago
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I had a similar experience. Except it was caused by marijuana. It sounds like a classic case of Depersonalization disorder, which is a subset/interconnected with anxiety. Google it. The consensus is that it can be triggered by substances in approx 3% of the population. Weed, mushrooms, ectstacy and LSD are the most common culprits. It's extremely common, though it has very little mindshare among mental health professionals. Probably because there is no pharmaceutical treatment. It took me about 2 years to get back to reality after my trip. I'm still not quite the same. But I'm thankful for the experience because it's been the hardest thing I've experienced and I've learned a lot about myself, self care and the importance of relationships Good luck sailor! |
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For anyone experiencing this, I have three pieces of advice: (1) Don't worry too much. Things will get back to normal, and worrying is part of the cause. (2) Try meditating. When I started to meditate while depersonalized, the effect was incredible: it changed from a negative experience to a very positive one. I'm now actually glad for the experience overall, despite the initial scariness. (3) Your worldview is changing. Try not to fight it too much.