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by julian_t 3724 days ago
Definitely agree on the age thing... I've just turned 60 and it takes me days to get fully recovered from flying LN-NY, much longer than it used to. Melatonin and adjusting sleep times helps a bit, but not as much as I'd wish.

Not being able to sleep on planes doesn't help either. On the overnight flight back to LN, I'm the one with the reading light on all night...