[sirtastic]

Not saying it isn't effective, just only that it doesn't work in some cases. It's a fallacy to say it's simply calories in vs out. As I said in my post, I lost weight but then I stopped losing weight and still haven't lost a large amount of weight using that method.

[mordocai]

I would think that if you've hit a plateau on weight loss within a health weight range (which from the sounds of it, you are within a healthy weight range) then you won. Maintain that, and don't worry about having a little extra fat.