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by pakled_engineer
3725 days ago
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Fitness trainer here once told me don't eat any white carbs after 2pm so no white potatoes, bread, pasta ect. That pretty much has worked for me combined with daily exersize (cycle, pull up bar, walking a lot) and staying away from sugary drinks and carb snacks like chips completely. I'm not fitness model fit but good enough fit and also have diabetes in the family history which luckily so far have avoided (mid 30s) |
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