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by shepwalker
3732 days ago
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I always tell people that my life-saving workout device was the Kindle 3. In 2010, I was 315 lbs, sedentary as hell and not making any progress to fix that. The idea of running just seemed like complete drudgery. I ended up making a pact with a friend to meet up at the gym every morning, and I took my kindle and reread a long epic fantasy series page by page. I started off stupid-slow, with a slight incline. First 25 lbs shed without a problem, and steadily increased my pace. I've now graduated to actually running outside (yay!) and distracting myself with podcasts, have completed 2 half-marathons, and at one point was down to ~210lbs. People's motivations and activation hurdles are different - for me it was boredom and accountability - which I fixed with a book and some peer pressure. |
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