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by infinotize
3732 days ago
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It's not "common knowledge" especially for people who don't run, which is who the article is aimed at. It's also still a debatable issue. I'd say for new runners the key is to get into a routine and worry about stride only if it's causing you pain until you get to a more advanced stage. |
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"Whatever you do is OK" will just lead some people to be miserable even if they're not actually injured. Like every skill, there's knowledge involved in running. I personally would not have kept running past that first day if I hadn't learned enough to know that my misery might be because I was doing it wrong and that running differently might be worth a try. The way to get people into running is to coach them into it and make sure their early experiences are positive ones.