[rebootthesystem]

> Bench press is, in my opinion, the most technical lift of the big three.

Is there a book or online resource that could help one understand this and how to approach it correctly?

[hyperchase]

Starting Strength is a fanastic resource about learning about the lifts. Personally, I think Mark Rippetoe's training programs are pretty crap but the information about the technical aspects of the lifts in the book are great.

Alan Thrall also has some videos on Youtube on the bench press that are fantastic too.