[krrrh]

Can't speak for GP, but I kept hitting a wall in strength gains with shoulder or lower back pain until I made mobility work a priority. It doesn't have to be fancy or extreme, frequency is the key. Search out Joe DeFranco's Limber 11 and Simple 6 for a decent routine and try to get 3-4 times a week minimum. After a month you'll be surprised how different your body feels.

[hyperchase]

Took the words right out of my mouth. Mobility work is key, seems pointless when you first start but will save you down the road.

[dominotw]

>Joe DeFranco's Limber 11 and Simple 6

Wow. Thank you for this, this seems very useful for me. I will def check it out.