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by AnimalMuppet
3739 days ago
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Ultimate frisbee works pretty well for me. It's not just the exercise. The change of mental pace from "deep, focused thought" to "read and react to what everyone else is doing in this half second" works fairly well as a mental reset. (Skydiving may be the same; I have no experience with that.) Or just go for a walk at lunch. (I realize there are days, or maybe even months, when the weather will make that impractical.) |
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