[code777777]

I said it above (in my long post), but this is powerful:

"I'm not thinking about this again until such and such day or time."

If you can master it, you'll feel the weight lift off your shoulders almost immediately. The same is true for work, "I'll only work on this during these three hours and then I'm done until tomorrow at 10 AM" or whatever.

Also, burnout after a lot of work is normal. It happens to all of us. Relax, take some time off, do what you love and you'll come back even stronger and more determined than before!