[studentrob]

What is the process of talk therapy? Isn't it just asking questions? Did I actually give any advice there?

For sure friends are best. But if someone vents online, how are we to know whether this person will go elsewhere or not for support? I'm not offering to take the place of a professional but I wonder if it really hurts to converse with a depressed person online by asking questions. Silence certainly isn't helpful. And if everyone just says, seek professional help, is that really empathetic? Sounds a bit robotic to me.

[DanBC]

> Isn't it just asking questions?

Not really. It's really easy to find out how, for example, cognitive behavioural therapy works, and it's not about asking

Counselling is just talking (or perhaps "active listening") but the evidence shows that counselling is pretty terrible as a treatment for depression.

[studentrob]

Cool, I see some who do CBT promote mindful meditation, particularly for people with severe depression [1].

I think we'd be a better society if this form of treatment were prescribed more often.

[1] https://en.m.wikipedia.org/wiki/Mindfulness-based_cognitive_...