[drumdance]

Yes. When my depression recurs as it periodically does, I remind myself to have faith in the process -- diet, exercise, talking to a therapist etc.

[novakinblood]

Exactly; when work gets more demanding I unintentionally stop working out and eat fast food and I notice a significant increase in depression. I actually need to take more effort to work out, eat healthy when work is more demanding (or kids just being kids) just to keep my head above water. Easier said than done thus therapy helps as a lifeline.