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by rsmsky1 3742 days ago
I mean after giving birth isn't there a certain amount of time where one can't do much? One doesn't just give birth and hop right back up. For instance in my pilates class a woman who wasn't even visibly pregnant said she had to be careful because previously she had a miscarriage after doing pilates. So if even light exercising such as pilates, I can't imagine what more intense effort such as the stress of running a company would do to some people. But I guess it depends on the individual.
2 comments

It depends on the woman and the pregnancy. Some women do bounce back right after childbirth, but my guess is that's the exception rather than the norm. The combination of healing from childbirth (which can be minimal to significant for vaginal deliveries, and is uncompromisingly significant for C-sections), the hormonal whiplash, the sleep deprivation, and the demands a newborn places on your time will almost certainly make it exceptionally difficult - though certainly not impossible - to be productive at much of anything.

Regarding stress and exercise during gestation, there's a lot of research that shows that high stress levels during pregnancy should be avoided, and high-impact exercise is generally out. Low-impact exercise is generally fine, though your doctor will tell you to avoid it if you have a high-risk pregnancy.

My mom was on a bowling team while carrying me. Unfortunately, none of that experience transferred across the womb, and I'm still mediocre at it. Having a c-section was common back then (I was born via one), so there is a recovery time with that, as the muscles knit back together.

Every woman is different. I have known women who have gotten right back into their exercise routine, and others who have taken a fair amount of time before becoming active again. Do what you're comfortable with, and talk to your doctor/mid-wife if you have questions.

It's not as though my doctor has time to answer my questions about random women. I prefer to spend my time with my doctor talking about my health. But given the changes to one's body during pregnancy and physical needs, etc, it seems reasonable to me, unfortunately to be cautious about investing in a woman who is pregnant.