[ams6110]

I think maybe the larger lesson is to timebox work so that it's not overwhelming. This can tend to reduce procrastination and time-wasting distractions in some people, as it's less intimidating to start a three hour work session than an all-day one, and easier to stay focused with a clear ending time already known. Whether that's three hours, or four, or two sets of two hours, maybe is less important.