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by manu29d
3752 days ago
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As someone who's struggling to not fall into depression, I think this will do wonders for me. I've come to believe that the trigger-activity-rewards cycle[1] is the best for productivity and improving my focus. This product might come in handy in the "rewards" phase of that cycle.
PS: Requested and invite through your website.
[1]: http://www.ted.com/talks/judson_brewer_a_simple_way_to_break... |
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Create a file, where each day you enter a list of positive things that occurred or that you did that day. Can be really anything like "got out of bed again :)", "didn't argue with my brother", "cleaned the dishes", "made a plan to get better".
I did it for about half a year, it does wonders for your self-efficacy.