[dorfsmay]

> It's OK to eat outside your feeding window

Everybody's different, I use meal time and IF in part to limit what I eat. I have to because I love everything about eating, the taste, the feeling of eating, the socialising environment, etc. . I ccan eat anything at any time, and have a bottom less stomach.

[fomoz]

Leangains IF assumes that you track your macros. I was just talking about your feeding window influencing hormonal entrainment (ghrelin).